Free, Guided Meditation | Created by Phoebe Florence
This Free, 10-minute, Somatic Meditation guides you gently back to your breath, your body, and a deeper sense of peace.
Whether you're in a season of transition, burnout, or spiritual seeking, Sacred Stillness creates space for calm, clarity, and connection — with your body and with something higher than yourself.
[Testimonial section still to be added here]
≠ One More Task
If your mind won’t shut off and your chest never fully un-tightens, “trying harder” is the very thing that keeps real peace out of reach.
This 10-minute, somatic-style meditation flips the switch: you soften instead of strive—so your nervous system finally gets the memo that it’s safe to relax.
Because when calm lives in your body…
Focus sharpens; busywork fades.
Sleep shows up on time (and stays).
Decisions land with zero second-guessing.
Ready to feel grounded on demand?
You’ll get…
10-min guided reset—blending hypnosis cues with gentle breathwork to move you from fight-or-flight to rest-and-receive.
Body-reconnect prompts—quick journal questions that anchor safety in your cells.
Anytime replay link—your pocket-sized refuge for commute chaos, pre-client jitters, or 2 a.m. panic parties.